Calisthenics Skills Course

Guides you through the 10 main calisthenics skills being:

. L-sit . Dragon Flag

. Pistol Squat . Human Flag

. Back Lever . V-sit

. Handstand . Front Lever

. Muscleup . Planche

- 70+ Video illustrations for all exercises with a voice over, demonstrating and explaining correct forms and adjustments.

- A list of over 100 + progressions and complementary exercises

- Warm-up routines to avoid injury

- A sample workout routine for each element to follow or use as a guide

- Detailed plans/tables for each skill's warm up and sample workouts routine that includes: sets, reps, rest time and notes - (progressions/regressions for each exercise to follow.

- How to create your own workout and other training methods.

Additional:

Explained notes and video illustrations about joint actions and other anatomical information.