6 Week Beginner Calisthenics Program x4

A 6 week beginner calisthenics program with 4 working days per week following a Push / Pull / Legs / Skills workout routine.

Weeks 1 and 2: Foundation / Endurance

Weeks 3 and 4: Muscle / Hypertrophy

Weeks 5 and 6: Strength / Skills

You will have access to a video illustration playlist to guide you the exercises