6 Week Calisthenics Plan X4
£12
£12
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gbp
Adam Morsel
A 6 week long plan that contains 4 working days per week consisting of a push pull legs split.
Weeks 1 & 2: Foundation & Endurance
Weeks 3 & 4: Hypertrophy & Muscle Building
Weeks 5 & 6: Strength & Skills
Size
542 KB
Length
27 pages
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