6 Week Handstand Program

This is a 6 week beginner calisthenics program that is split up into 6 week parts.

• Week 1: Frogstand and Variations
• Week 2: Headstand and Variations
• Weeks 3 & 4: Shoulders and Core Work
• Week 5: Wall Handstand Variations
• Week 6: Perfect Posture and Freestanding Holds