6 Week Handstand Program
£6
£6
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gbp
Adam Morsel
This is a 6 week beginner calisthenics program that is split up into 6 week parts.
- Week 1: Frogstand and Variations
- Week 2: Headstand and Variations
- Weeks 3 & 4: Shoulders and Core Work
- Week 5: Wall Handstand Variations
- Week 6: Perfect Posture and Freestanding Holds
Size
610 KB
Length
37 pages
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