6 Week Calisthenics Plan X3
£9
£9
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gbp
Adam Morsel
A 6 week long plan that contains 3 working days per week consisting of a push pull legs split.
Weeks 1 & 2: Foundation & Endurance
Weeks 3 & 4: Hypertrophy & Muscle Building
Weeks 5 & 6: Strength & Skills
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Size
523 KB
Length
21 pages
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