Calisthenics Skills Course

This is a course that guides you through how to start learning calisthenics skills.

We will cover a range of skills from the beginner levels such as the L-sit all the way to the more advanced Full Planche.

There will be demonstration videos and countless exercise progressions to choose from, voice overs explaining correct form and practical methods of training.

There will also be a warm up routine and sample workout for you to follow as a structure that you can adjust to your own liking.