Calisthenics Skills Course
£50
£50
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gbp
Adam Morsel
This is a course that guides you through how to start learning calisthenics skills.
We will cover a range of skills from the beginner levels such as the L-sit all the way to the more advanced Full Planche.
There will be demonstration videos and countless exercise progressions to choose from, voice overs explaining correct form and practical methods of training.
There will also be a warm up routine and sample workout for you to follow as a structure that you can adjust to your own liking.
A calisthenics course with over 50+ videos and 100+ exercise progressions that will help you get from a complete beginner to intermediate and advanced levels of calisthenics
Size
35 MB
Length
211 pages
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