Handstand in 6 Weeks Program

6 Week beginner plan consisting of 5 working days a week:

Each week is split up into different components ranging from handstand progressions and techniques to shoulder and core strength and conditioning.

• Week 1: Frogstand and Variations
• Week 2: Headstand and Variations
• Weeks 3 & 4: Shoulders and Core Work
• Week 5: Wall Handstand Variations
• Week 6: Perfect Posture and Freestanding Holds